Healing truth: meditation brings healing
In his book: 'The Happiness Hypothesis', by popular social psychologist Jonathan Haidt, he says:
"Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good; increased self-esteem, empathy, trust; it even improves memory. Suppose finally, that the pill is all natural and costs nothing. Now would you take it? The pill exists. It is MEDITATION".